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Miso Soup with Vegetables and Tofu Recipe
Miso Soup with Vegetables and Tofu Recipe-July 2024
Jul 18, 2025 2:10 AM

  Tofu is a surprisingly rich source of calcium, which may discourage your body from storing fat, especially in the tummy region. Break out the bikini!

  

Ingredients

Makes 4 servings

  2 1/2 tablespoons red miso (or more to taste)

  1 large clove garlic, chopped

  1 teaspoon finely grated ginger

  1 1/2 tablespoons rice wine vinegar, divided

  1/2 pound firm tofu, cut into cubes

  1/4 pound snow peas, trimmed

  4 large radishes, thinly sliced

  4 scallions, thinly sliced

  1 cup pea shoots, sunflower sprouts or radish sprouts

  2 teaspoons toasted sesame oil

  Blend miso with garlic, ginger, 1 cup cool water and 1 tablespoon vinegar in a food processor until smooth. Transfer miso broth to a bowl; stir in 2 cups cool water. Divide broth, tofu, snow peas, radishes and scallions among 4 bowls. Toss pea shoots with remaining 1/2 tablespoon vinegar and oil; garnish each bowl before serving.

  

Nutrition Per Serving

Per serving: 123 calories

  5 grams fat (0 grams saturated)

  11 grams carbohydrates

  2 grams fiber

  7 grams protein

  #### Nutritional analysis provided by Self

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