Sunday breakfast. From Miraval Resort & Spa in Catalina, Arizona. Egg-white omelettes don't have to taste like quilt batting. Chefs at Miraval whip up a fluffy, veggie-heavy number. Their secret? A dollop of lowfat cream cheese, which improves the texture and adds a rich taste.

Ingredients

　　Olive- or vegetable-oil cooking spray

　　1/4 cup diced fresh shiitake mushrooms

　　1 tbsp finely chopped green onion

　　1/4 cup diced tomato

　　1/4 cup packed, chopped fresh spinach

　　3 egg whites, lightly whisked

　　1 tbsp lowfat cream cheese

　　1/8 teaspoon sea salt

　　1/8 teaspoon freshly ground black pepper

　　Coat a nonstick sauté pan with cooking spray and place over medium heat. Cook mushrooms and onion about 5 minutes; add tomato and spinach and cook an additional 3 minutes. Mix in egg whites, cream cheese, salt, and pepper. Cook until bottom and sides are firm, about 4 minutes. Flip omelette in half to serve.

Nutrition Per Serving

　　2.5 g fat (1 g saturated fat)

　　10 g carbohydrates

　　13 g protein

　　3 g fiber

　　#### Nutritional analysis provided by Self