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Minted Pea Mash Recipe
Minted Pea Mash Recipe-December 2024
Dec 20, 2025 3:10 PM

  

Ingredients

serves 4

  1 tablespoon unsalted butter

  2 bags (10 ounces each) frozen peas, thawed

  1/3 cup lightly packed fresh mint leaves, coarsely chopped

  Coarse salt and ground pepper

  

Step 1

In a large skillet, melt butter over medium-high heat. Add peas and cook, stirring constantly, until warmed through, about 5 minutes. Transfer to a food processor and pulse until coarsely puréed. Stir in mint and season with salt and pepper. Serve warm.

  

nutrition information

Step 2

(Per Serving)

  

Step 3

Calories: 138

  

Step 4

Fat: 3.4g (1.9g Saturated Fat)

  

Step 5

Protein: 7.7g

  

Step 6

Carbohydrates: 20.1g

  

Step 7

Fiber: 6.5g

  Everyday Food: Light

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