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Mint Julep Pineapple Recipe
Mint Julep Pineapple Recipe-February 2024
Feb 12, 2026 4:45 AM
Mint Julep Pineapple

  Active Time

  30 min

  Total Time

  30 min

  Just in time for Derby Day, this dessert has fewer calories than a mint julep (and you can drive home afterward).

  

Ingredients

2 tablespoons bourbon or blended whiskey

  1/4 cup finely chopped fresh mint plus 2 tablespoons whole small fresh mint leaves

  1 tablespoon sugar

  1 medium pineapple (2 lb; labeled "extra sweet")

  

Step 1

Stir together bourbon, chopped mint, and sugar in a small bowl. Let stand 20 minutes (to allow flavors to develop).

  

Step 2

Meanwhile, trim, peel, quarter, and core pineapple, then cut crosswise into 1/8-inch-thick slices and transfer to a bowl. Pour bourbon mixture through a sieve onto pineapple. Add whole mint leaves and gently toss to combine.

  

Nutrition Per Serving

Each serving contains about 86 calories and less than 1 gram fat.

  #### Nutritional analysis provided by Gourmet

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