I don’t consider myself a snob at all . . . except maybe when it comes to brownies. I’ve tasted very few brownies that are low in fat that I truly love. My favorites are my Chocolate Chocolate Brownie Cups, from The Most Decadent Diet Ever! (Broadway, 2008), but I must say the No Pudge! brownie mix is astoundingly tasty for a boxed product. The brownies and these sundaes are definitely worth a try.

　　

Ingredients

makes 1 sundae

　　2 tablespoons No Pudge! Mint Fudge Brownie Mix (look for it in the baking or natural foods aisle of your grocery store or at Trader Joe’s)

　　1 tablespoon Fiber One or naturally sweetened, fat-free vanilla yogurt

　　1/3 cup fat-free churned vanilla ice cream (I used Breyer’s Double Churn)

　　2 teaspoons chocolate syrup

　　1 tablespoon fat-free aerosol whipped topping

　　

Microwave Instructions

Step 1

Stir the brownie mix and yogurt in a microwave-safe, 3 1/2-inch-diameter ramekin or glass bowl until well combined. Scrape the sides of the bowl or ramekin, pushing the batter to the bottom. Microwave on high for 45 seconds to 1 minute, or until a toothpick inserted in the center comes out dry (a few crumbs are okay). Allow the brownie to cool for 3 to 5 minutes. Top the cooked brownie with the ice cream, followed by the chocolate sauce and whipped topping. Serve immediately.

　　

Oven Instructions

Step 2

Follow the microwave instructions, except instead of microwaving the brownie, bake it in a preheated 350°F oven (in the ramekin) for 12 to 14 minutes, or until cooked through.

　　

nutrition information

Step 3

Made with Fiber One yogurt:

　　

Step 4

Calories: 233

　　

Step 5

Protein: 5g

　　

Step 6

Carbohydrates: 53g

　　

Step 7

Fat: 0g

　　

Step 8

Saturated Fat: 0g

　　

Step 9

Cholesterol: <1mg

　　

Step 10

Fiber: 4g

　　

Step 11

Sodium: 173mg

　　

Step 12

Made with naturally sweetened yogurt:

　　

Step 13

Calories: 234

　　

Step 14

Protein: 5g

　　

Step 15

Carbohydrates: 53g

　　

Step 16

Fat: 0g

　　

Step 17

Saturated Fat: 0g

　　

Step 18

Trace Cholesterol

　　

Step 19

Fiber: 3g

　　

Step 20

Sodium: 175mg

　　Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.