Have fun at breakfast with this terrific taste combination of mini waffles, cinnamon-sugared fruits, and yogurt. Or serve later in the day with frozen yogurt as a different way to enjoy an old-fashioned ice cream “cone.”

　　

Ingredients

serves 4, 1 waffle and 1/2 cup yogurt per serving

　　4 4-piece frozen low-fat wholewheat waffles

　　1 tablespoon sugar

　　1/4 teaspoon ground cinnamon

　　2 cups fat-free vanilla yogurt

　　2 green kiwifruit, peeled, each cut crosswise into 6 pieces

　　1 star fruit, or carambola, cut crosswise into 8 pieces (optional)

　　1/2 cup fresh blueberries

　　1 cup fresh raspberries or strawberries, hulled

　　

Step 1

Toast the waffles. Separate each into 4 pieces and arrange on plates.

　　

Step 2

Meanwhile, in a small bowl, stir together the sugar and cinnamon.

　　

Step 3

To assemble, sprinkle half the cinnamon sugar over the waffles. Spoon the yogurt onto each serving. Arrange 3 slices kiwifruit, 2 slices star fruit, blueberries, and raspberries on each. Sprinkle the remaining cinnamon sugar over all.

　　

nutrition information

Step 4

(Per Serving)

　　

Step 5

Calories: 245

　　

Step 6

Total Fat: 2.0g

　　

Step 7

Saturated: 0.5g

　　

Step 8

Trans: 0.0g

　　

Step 9

Polyunsaturated: 0.5g

　　

Step 10

Monounsaturated: 0.5g

　　

Step 11

Cholesterol: 2mg

　　

Step 12

Sodium: 300mg

　　

Step 13

Carbohydrates: 51g

　　

Step 14

Fiber: 5g

　　

Step 15

Sugars: 33g

　　

Step 16

Protein: 9g

　　

Step 17

Dietary Exchanges

　　

Step 18

1 Starch

　　

Step 19

1 1/2 Fruit

　　

Step 20

1 Fat-Free Milk

　　American Heart Association Quick & Easy Meals