Save big in the calorie and fat departments with this remade version. Plus, get a fiber fix courtesy of the oatmeal and potato skins.

　　

Ingredients

Meat Loaf

1/2 cup white wine

　　1 cup finely chopped white onion

　　1/2 cup finely chopped green bell pepper

　　1/2 cup grated carrot

　　1 lb ground round or sirloin, or ground turkey (93 percent lean or leaner)

　　1 can (8 oz) tomato sauce

　　1/2 cup uncooked old-fashioned oatmeal

　　1/4 cup grated Parmesan

　　2 tsp dried oregano

　　1 tsp red pepper flakes

　　1/2 tsp salt

　　1/2 tsp black pepper

　　2 large egg whites

　　2 cloves garlic, peeled and minced

　　1/3 cup chicken broth

　　Vegetable-oil cooking spray

　　

Topping

1 1/2 cups pasta sauce (such as Classico Fire-Roasted Tomato & Garlic Sauce), heated

　　6 basil leaves

　　

Mashed Potatoes

4 large Idaho baking potatoes, unpeeled, scrubbed and cut into small pieces

　　1/2 cup skim milk

　　3 tbsp light sour cream

　　3 tbsp light (reduced-fat) butter (stick or tub)

　　1/2 tsp salt

　　1 1/2 tsp black pepper

　　2 cloves garlic, peeled and minced

　　2 tbsp fresh parsley, chopped (optional)

　　

For meat loaf:

Step 1

Preheat oven to 375°F. Pour wine into a medium skillet and cook onion, pepper, and carrot over low to medium heat for 15 minutes. In a separate bowl, combine remaining ingredients and mix thoroughly, using hands. Spoon in vegetables and liquid from skillet. Shape mixture into a loaf approximately 5" wide, 10" long, and 3" to 4" high. Coat a 9" x 13" baking pan (or bread-loaf pan) with cooking spray, then fill with mixture. Bake 1 hour; let stand for 5 minutes before slicing. Top each slice with 1/4 cup warmed pasta sauce and basil leaf.

　　

Mashed Potatoes

Step 2

Bring a large pot of water to a boil. Add potatoes and simmer 15 minutes or until they yield to soft pressure. Drain, then transfer to a serving bowl. Using a potato masher or hand mixer, combine remaining ingredients. Serve warm with meat loaf.

　　

Nutrition Per Serving

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　　#### Nutritional analysis provided by Self

　　##### Meat Loaf and Topping

　　Nutritional analysis per serving (for Mashed Potatoes): 129.5 calories

　　2.5 g fat (1.5 g saturated fat)

　　23 g carbohydrates

　　4 g protein

　　2 g fiber

　　#### Nutritional analysis provided by Self

　　##### Mashed Potatoes