Canadian bacon is a good option for breakfast meat, as it has less fat than regular bacon or sausage.

　　Can be prepared in 45 minutes or less.

　　

Ingredients

Serves 6

　　1 1/2 tablespoons Dijon mustard

　　2 teaspoons pure maple syrup

　　cayenne to taste

　　3/4 pound thinly sliced Canadian bacon (about 18 slices)

　　

Step 1

Preheat broiler.

　　

Step 2

In a small bowl stir together mustard, syrup, and cayenne. Arrange bacon slices in one layer on rack of a broiler pan or in a jelly-roll pan and brush 1 side of each bacon slice generously with glaze. Broil bacon about 4 inches from heat 3 minutes. Turn bacon and broil just until golden around edges, 3 to 4 minutes.

　　

Nutrition Per Serving

Each serving about 100 calories and 4.3 grams fat (38.7% of calories from fat)

　　#### Nutritional analysis provided by Gourmet