As you’ll notice throughout this book, I use very few fat-free products beyond milk, yogurts, and ice creams because I don’t think they taste good. So if you haven’t tried fat-free ice cream in a while or you’ve never tried fat-free double churn, it’s definitely worth giving it a try. It’s come a long way from the fat-free ice cream of even a few years ago. The marshmallow used in this recipe is an actual sundae topping. If you can’t find it easily, sub in marshmallow creme and stir just the tiniest touch of water into it so it’s not so thick. You won’t need as much to get it spread over the sundae. If you’re having trouble finding fat-free hot fudge, check the labels of all hot fudge at your grocery store. A number of brands make fat-free versions, but some don’t say it on the front of the jar.

　　

Ingredients

makes 1 serving

　　1 (1/2 cup) scoop churned, fat-free chocolate or chocolate cookies and cream ice cream (I used Breyer’s Double Churn)

　　2 low-fat honey graham crackers (1/2 sheet)

　　1 tablespoon fat-free hot fudge, warmed

　　1 tablespoon marshmallow topping (I used Smucker’s)

　　

Step 1

Scoop the ice cream into a sundae dish or small bowl. Divide the sheet of graham crackers into 2 pieces, then crumble them with your fingers as finely as possible over the ice cream. Drizzle the hot fudge and then the marshmallow evenly over the top. Serve immediately.

　　

nutrition information

Step 2

Calories: 250

　　

Step 3

Protein: 4g

　　

Step 4

Carbohydrates: 57g

　　

Step 5

Trace Fat

　　

Step 6

Saturated Fat: 0g

　　

Step 7

Cholesterol: 0mg

　　

Step 8

Fiber: 3g

　　

Step 9

Sodium: 185mg

　　Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.