Wake up your taste buds with this lowfat recipe. It is sure to satisfy — and provide a spicy kick!

Ingredients

　　1 tablespoon olive oil

　　2 cloves garlic, sliced

　　Red pepper flakes

　　1/2 cup dry white wine

　　12 Manila or littleneck clams

　　10 ounces linguine

　　3/4 cup tomato sauce

　　12 black mussels

　　8 shrimp, shelled (tail intact) and deveined

　　4 sea scallops, quartered

　　5 ounces calamari, cut into thin rings

　　1/4 cup fresh flat-leaf parsley, coarsely chopped

　　Boil water in a large pot. Heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles. Add red pepper flakes to taste; cook 1 minute. Add wine and clams; cover. Raise heat to medium-high; cook 5 minutes. Add linguine to boiling water. Cook until al dente. Uncover sauté pan; simmer 1 minute more. Add tomato sauce. Season with salt and pepper. Add rest of seafood. Cook, stirring, until clams and mussels open, about 3 minutes. Toss with linguine. Add parsley; toss. Divide among 4 bowls.

Nutrition Per Serving

　　7.6 g fat (1.1 g saturated)

　　62 g carbs

　　2.1 g fiber

　　31.8 g protein (nutritional analysis provided by Self)

　　[See Nutrition Data's analysis of this recipe](http://www.nutritiondata.com/facts-C00034Linguineqq0Aiqq0Fruttiqq0diqq0Mare-084215h-0JM515Q-01D21zA-01c308D-03E215e-0G811Vh-0Cu215I-03E40dS-06S115X-06S2105-00P20eX.html) ›

　　#### Nutritional analysis provided by Self