Be anything but crabby after enjoying this sunny citrus bisque. You'll net half your daily folate needs per bowl.

Ingredients

　　4 limes, zested and juiced

　　3 cups fresh corn, cut from about 6 cobs

　　1/2 chipotle chile in adobo sauce, seeded, plus 1 tablespoon adobo sauce

　　4 cups reduced-sodium nonfat chicken broth

　　1/2 teaspoon salt, divided

　　1/2 pound cooked crabmeat

　　1 avocado, pitted and diced

　　1/4 cup packed chopped fresh cilantro

　　1/2 teaspoon crushed cumin seeds

　　4 ounces tortilla chips or strips (optional)

　　Reserve 1 tablespoon lime juice. Blend remaining lime juice, zest, corn kernels, chile, adobo sauce, broth and 1/4 teaspoon salt in a blender until smooth. Divide soup among 4 bowls. Toss crabmeat, avocado, cilantro, cumin seeds, reserved lime juice and remaining 1/4 teaspoon salt in a bowl. Sprinkle soup with crab mixture and serve with tortilla chips, if desired.

Nutrition Per Serving

　　10.6 g fat

　　1.5 g saturated

　　77.6 g carbohydrates

　　13.9 g fiber

　　23.7 g protein

　　#### Nutritional analysis provided by Self