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Light Refried Black Beans Recipe
Light Refried Black Beans Recipe-April 2024
Apr 3, 2026 1:02 PM

  Active Time

  15 min

  Total Time

  15 min

  Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if you crave a little richness.

  

Ingredients

Makes 4 servings

  2 garlic cloves, minced

  1/2 tablespoon corn oil

  1 (19-oz) can black beans, including liquid

  1/2 to 1 cup water

  1/4 cup chopped fresh cilantro

  

Step 1

Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute. Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.

  

Step 2

Continue to cook, stirring occasionally, until mixture is hot. Stir in enough of water to thin to a creamy consistency. Add pepper to taste.

  

Step 3

Serve warm, sprinkled with cilantro.

  

Nutrition Per Serving

Each serving about 125 calories and 3 grams fat

  #### Nutritional analysis provided by Gourmet

  Cooks' note:

  •Beans can be made 1 day ahead and chilled, covered. Reheat, adding water if necessary.

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