The fiber in lentils helps to lower cholesterol and regulate blood sugar. French green lentils cook more quickly and retain a firmer texture than the more common brown ones.

　　

Ingredients

serves 4

　　1 1/2 cups French green lentils

　　4 carrots, peeled and sliced 1/2 inch thick on the diagonal (1 1/2 cups)

　　4 garlic cloves, thinly sliced

　　Coarse salt and freshly ground pepper

　　3 tablespoons fresh lemon juice (from 1 to 2 lemons)

　　1/2 cup coarsely chopped fresh dill, for garnish

　　

Step 1

Combine lentils with carrots, garlic, and 1 teaspoon salt in a medium saucepan. Add enough water to cover by 2 inches (about 6 cups), and bring to a boil. Reduce heat to a simmer, and cook (uncovered), stirring occasionally, until carrots are tender, 20 to 25 minutes. Stir in lemon juice and season with pepper and more salt, as desired. Add about 2 tablespoons chopped dill to each bowl just before serving.

　　

nutrition information

Step 2

(Per Serving)

　　

Step 3

Calories: 261

　　

Step 4

Saturated Fat: 0g

　　

Step 5

Unsaturated Fat: .1g

　　

Step 6

Cholesterol: 0mg

　　

Step 7

Carbohydrates: 49.2g

　　

Step 8

Protein: 15.9g

　　

Step 9

Sodium: 538mg

　　

Step 10

Fiber: 12.6g

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