These creamy tarts will solve the problem of what to serve for dessert when you have company for dinner. Vary the yogurt and fruit combination to suit your family’s preferences.

　　

Ingredients

serves 12, 2 tarts per serving

　　24 frozen mini phyllo shells

　　3 tablespoons light tub cream cheese

　　6 ounces fat-free lemon yogurt

　　1 1/2 teaspoons lemon zest

　　2 tablespoons lemon juice

　　2 cups fat-free frozen whipped topping, thawed in refrigerator

　　24 fresh blueberries

　　

Step 1

Preheat the oven to 350°F.

　　

Step 2

Place the phyllo shells on a baking sheet.

　　

Step 3

Bake for 3 to 5 minutes, or until crisp. Transfer to a cooling rack. Let cool completely, 10 to 15 minutes.

　　

Step 4

In a medium mixing bowl, using an electric mixer on medium speed, beat the cream cheese, yogurt, lemon zest, and lemon juice until smooth.

　　

Step 5

Gently fold in the whipped topping until blended.

　　

Step 6

Spoon about 1 1/2 tablespoons of the mixture into each cooled phyllo shell. Top each with a blueberry.

　　

Lemon-Blueberry Parfaits

Step 7

Increase the blueberries to 1/4 cup plus 2 tablespoons. Prepare the filling as directed, then spoon 1/4 cup into each of 6 individual serving dishes. Top each with 1 1/2 teaspoons blueberries. Repeat the layers.(serves 6,1/2 cup pudding and 1 tablespoon blueberries per servings)

　　

nutrition information

Step 8

(Per Serving)

　　

Step 9

Calories: 79

　　

Step 10

Total Fat: 2.5g

　　

Step 11

Saturated: 0.5g

　　

Step 12

Trans: 0.0g

　　

Step 13

Polyunsaturated: 0.0g

　　

Step 14

Monounsaturated: 0.0g

　　

Step 15

Cholesterol: 3mg

　　

Step 16

Sodium: 59mg

　　

Step 17

Carbohydrates: 11g

　　

Step 18

Fiber: 0g

　　

Step 19

Sugars: 4g

　　

Step 20

Protein: 1g

　　

Step 21

Dietary Exchanges

　　

Step 22

1 Carbohydrate

　　

Step 23

1/2 Fat

　　

Lemon-Blueberry Parfaits

Step 24

(Per Serving)

　　

Step 25

Calories: 98

　　

Step 26

Total Fat: 1.5g

　　

Step 27

Saturated: 1.0g

　　

Step 28

Trans: 0.0g

　　

Step 29

Polyunsaturated: 0.0g

　　

Step 30

Monounsaturated: 0.5g

　　

Step 31

Cholesterol: 6mg

　　

Step 32

Sodium: 68mg

　　

Step 33

Carbohydrates: 17g

　　

Step 34

Fiber: 1g

　　

Step 35

Sugars: 10g

　　

Step 36

Protein: 2g

　　

Step 37

Dietary Exchanges

　　

Step 38

1 Carbohydrate

　　

Step 39

1/2 Fat

　　American Heart Association Quick & Easy Meals