If you like ayran (preceding recipe), the slightly savory yogurt drink of Turkey, you might try this, the even more unusual yogurt beverage of India. Like many beverages, it comes with a variety of health claims, but regardless of those, it’s refreshing and—obviously—protein packed. I have had this with a clove of garlic included and with so much black pepper—probably around 2 teaspoons for this quantity—that I was stunned. This version is relatively tame.

Ingredients

　　2 cups yogurt, preferably whole-milk

　　1/2 teaspoon salt, or to taste

　　1/4 teaspoon black pepper, or to taste

　　1 teaspoon ground cumin, or to taste

　　Pinch of cayenne

　　1 cup ice cubes

Step 1

Mint Lassi

Step 2

　　The Best Recipes in the World by Mark Bittman. © 2005 by Mark Bittman. Published by Broadway Books. All Rights Reserved.MARK BITTMAN is the author of the blockbuster The Best Recipes in the World (Broadway, 2005) and the classic bestseller How to Cook Everything, which has sold more than one million copies. He is also the coauthor, with Jean-Georges Vongerichten, of Simple to Spectacular and Jean-Georges: Cooking at Home with a Four-Star Chef. Mr. Bittman is a prolific writer, makes frequent appearances on radio and television, and is the host of The Best Recipes in the World, a 13-part series on public television. He lives in New York and Connecticut.