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Lamb Chops with Pomegranate Relish Recipe
Lamb Chops with Pomegranate Relish Recipe-February 2024
Feb 11, 2026 12:50 PM
Lamb Chops with Pomegranate Relish

  We heart this dish. Pomegranate may protect your arteries against LDL ("bad") cholesterol.

  

Ingredients

2 large oranges, segmented

  1/3 cup red wine (such as Pinot Noir)

  1/4 cup unsweetened pomegranate concentrate (found at gourmet markets)

  3 tablespoons honey

  1 tablespoon olive oil

  2 cloves garlic, thinly sliced

  1 teaspoon dried oregano

  16 baby lamb chops, frenched (ask your butcher to do it), fat trimmed to 1/8 inch

  1 cup pomegranate seeds

  1/3 cup finely diced Vidalia onion

  1/4 cup chopped fresh mint

  1 1/2 teaspoons fresh lemon juice

  Cut orange segments into 1/8-inch pieces over a bowl; collect juice (about 1/3 cup); set orange segments aside. Whisk orange juice, wine, pomegranate concentrate, 2 tablespoons of honey, oil, garlic and oregano in a bowl. Arrange lamb in a 9" x 13" baking dish; pour marinade over lamb. Cover; chill 1 to 2 hours, turning once. Combine cut orange, pomegranate seeds, onion, mint, remaining 1 tablespoon honey and lemon juice in a bowl. Toss gently; chill. Heat a grill or grill pan to medium-high. Remove lamb from dish, pat dry and grill to desired doneness (3 minutes per side for medium-rare). Let rest 1 to 2 minutes. Serve topped with relish.

  

Nutrition Per Serving

Nutritional analysis per serving: 246 calories per 2 chops with 1/4 cup relish

  9.4g fat (4.7g saturated)

  18.3g carbs

  1.2g fiber

  21g protein

  #### Nutritional analysis provided by Self

  ##### [See Nutrition Data's analysis of this recipe](http://www.nutritiondata.com/facts/recipe/1389526/2?mbid=HDEPI) ›

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