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Kick-Butt Kahlùa Sundae Recipe
Kick-Butt Kahlùa Sundae Recipe-May 2024
May 16, 2025 10:28 AM

  When I was a child, I don’t think I ever saw my mother drink unless we were on the occasional vacation and she ordered a piña colada. I do, however, distinctly remember her spooning a touch of Kahlùa over her vanilla ice cream a fair number of times—and every time, she had a big smile on her face as she ate it. I remember her looking so happy. So in honor of her, I created this scrumptious sundae.

  

Ingredients

makes 1 sundae

  1/2 cup fat-free churned vanilla ice cream (I used Breyer’s Double Churn)

  2 teaspoons chocolate syrup

  1 1/2 teaspoons Kahlùa liqueur

  1 tablespoon fat-free aerosol whipped topping

  

Step 1

Spoon the ice cream into a wineglass (a small bowl is okay too). Drizzle the chocolate syrup and Kahlùa evenly over the top. Top with the whipped topping. Serve immediately.

  

nutrition information

Step 2

Calories: 155

  

Step 3

Protein: 4g

  

Step 4

Carbohydrates: 33g

  

Step 5

Trace Fat

  

Step 6

Trace Saturated Fat

  

Step 7

Trace Cholesterol

  

Step 8

Fiber: 3g

  

Step 9

Sodium: 62mg

  Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.

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