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Kale Salad with Dates, Parmesan and Almonds Recipe
Kale Salad with Dates, Parmesan and Almonds Recipe-April 2024
Apr 3, 2026 1:18 PM
Kale Salad with Dates, Parmesan and Almonds

  With a savory salad. Dress kale a day ahead; toss at the table.

  

Ingredients

Juice of 1/2 lemon

  1/2 shallot, chopped

  1 teaspoon honey

  1/2 teaspoon kosher salt

  1/4 teaspoon red pepper flakes

  2 bunches kale, stems removed, leaves shredded or finely chopped

  2 tablespoons extra-virgin olive oil

  1/3 cup sliced almonds

  8 dates, pitted and chopped

  2 1/2 ounces Parmesan, shaved with a peeler

  In a bowl, whisk juice, shallot, honey, salt and pepper flakes. Add kale; toss well. Let sit 20 minutes. Mix in oil. Refrigerate for up to 1 day, or serve immediately. In a dry pan, toast almonds over medium heat, tossing constantly, until color deepens, 1 to 2 minutes. Add almonds, dates and Parmesan to kale; serve.

  

Nutrition Per Serving

Per serving: 168 calories

  9 g fat

  2 g saturated

  19 g carbohydrates

  3 g fiber

  8 g protein

  #### Nutritional analysis provided by Self

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