There is so much folate in this pesto, you'll make a pound of serotonin before bedtime, which means a night of great sleep and a smile in the morning. Both kale and walnuts feed your lover's brain with the omega-3 ALA , which is converted into molecules that protect your brain cells and are linked to a lower risk of depression. The pesto is equally delicious on pasta or brushed on grilled chicken.

Ingredients

　　2 cups packed torn kale leaves, stems removed

　　1 cup packed fresh basil leaves

　　1 teaspoon sea salt

　　1/4 cup extra virgin olive oil

　　1/4 cup toasted walnuts

　　4 cloves garlic, chopped

　　1/2 cup grated Parmesan cheese

　　In a food processor, combine the kale leaves, basil leaves, and salt. Pulse 10 to 12 times, until the kale leaves are finely chopped. With the motor running, drizzle in the olive oil. Scrape down the sides of the processor. Add the walnuts and garlic and process again, then add the cheese and pulse to combine. Toss with your favorite pasta and serve immediately.

Nutrition Per Serving

　　4 g protein

　　3 g carbohydrates

　　13 g fat (2 g saturated)

　　4 mg cholesterol

　　1 g fiber

　　279 mg sodium

　　#### Nutritional analysis provided by _Fifty Shades of Kale_

　　Reprinted with permission from Fifty Shades of Kale: 50 Fresh & Satisfying Recipes That Are Bound to Please by Drew Ramsey, M.D., & Jennifer Iserloh. Copyright © 2013 by Drew Ramsey, M.D., and Jennifer Iserloh; photographs © Ian McSpadden. Published by HarperCollins Publishers.