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Kale and Chickpea Soup Recipe
Kale and Chickpea Soup Recipe-May 2024
May 31, 2025 5:41 AM
Kale and Chickpea Soup

  Active Time

  20 min

  Total Time

  45 min

  

Ingredients

Makes 6 main-course or 8 first-course servings

  1 medium onion, chopped (1 cup)

  2 garlic cloves, chopped

  1 Turkish or 1/2 California bay leaf

  1 teaspoon salt

  1/8 teaspoon black pepper

  2 tablespoons extra-virgin olive oil

  1 large boiling potato(3/4 lb), peeled and cut into 1/2-inch pieces

  3/4 lb kale, stems and center ribs cut out and discarded, then leaves very finely chopped in a food processor (4 cups)

  3 1/2 cups reduced-sodium chicken broth (28 fl oz)

  2 cups water

  1 (14-oz) can chickpeas, rinsed and drained

  1/4 lb Spanish chorizo (cured spiced pork sausage), casing discarded and sausage cut into 1/4-inch dice (1 cup)

  Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes. Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes. Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes. Discard bay leaf and season with salt and pepper.

  

Nutrition Per Serving

Per serving: Calories 283

  Total fat 13g

  Saturated Fat 4g

  Cholesterol 16mg

  Sodium 433mg

  Carbohydrate 31g

  Fiber 5g

  Protein 13g

  #### Nutritional analysis provided by Nutrition Data

  ##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/623462/2?mbid=HDEPI) ›

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