Sunday snack. From Sanctuary on Camelback Mountain in Paradise Valley, Arizona. A (barely detectable!) hit of flaxseed oil transforms this smoothie into a treat for your digestive system. (Flaxseed aids regularity.) The oil is rich in healthful omega-3 fatty acids.

Ingredients

　　2 small peaches, peeled and quartered

　　1 medium banana

　　1 1/2 cups apple juice

　　1 tbsp nonfat vanilla yogurt

　　2 tsp honey

　　2 tsp flaxseed oil (found at health food stores)

　　1 or 2 ice cubes

　　Combine ingredients in blender and puree until smooth. Pour into 2 tall glasses.

Nutrition Per Serving

　　5 g fat (0.64 g saturated fat)

　　55 g carbohydrates

　　1.5 g protein

　　4 g fiber

　　#### Nutritional analysis provided by Self