No time to make a healthy dinner? "I love to cook for myself," says Jennifer Garner, the costar of Fox's Time of Your Life television series. "It's my stay-healthy secret. Making a simple dinner actually calms me down after a harried day. Often I'll spend Sunday nights cooking and then use the leftovers for lunch that week. Right now, I'm really into cooking with orzo. It's a light, rice-shaped pasta that fills me up. I especially love this recipe because the orzo goes well with the shrimp and veggies and it's quick and easy to make."

Ingredients

　　1 cup dry orzo

　　2 tsp olive oil

　　1 cup chopped onion

　　3 cloves garlic, peeled and minced

　　1/4 cup white wine

　　1 can (28 oz)whole, peeled tomatoes

　　2 tbsp chopped fresh parsley

　　1 tbsp capers

　　1/2 tsp dried oregano

　　1/2 tsp dried basil

　　1/4 tsp black pepper

　　1/4 tsp dried red pepper flakes

　　1 lb medium shelled and deveined shrimp

　　1/2 cup feta

　　Cook orzo in boiling water according to package directions. Meanwhile, heat oil in a large skillet over medium heat. Add onion and garlic and cook, stirring, for 3 minutes or until onion is translucent. Add wine and cook 1 minute. Toss in drained tomatoes (reserve 1/2 cup juice). Break tomatoes into chunks. Add reserved juice, parsley, capers, oregano, basil, black pepper, and red pepper. Simmer 5 minutes. Add shrimp and cook 2 minutes or until shrimp become opaque. Add cooked orzo to skillet. Mix well. When pasta is thoroughly heated, stir in feta. Serve immediately.

Nutrition Per Serving

　　10 g fat (3.5 g saturated fat)

　　45 g carbohydrates

　　27 g protein

　　3.5 g protein

　　#### Nutritional analysis provided by Self