Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.

Ingredients

　　2 mangoes, peeled and diced

　　1/2 pineapple, cored and diced

　　1 cup rinsed and drained canned black beans

　　3/4 cup finely chopped red onion

　　1/4 cup fresh cilantro, chopped

　　3/4 teaspoon salt, divided

　　1 teaspoon ground allspice

　　1 teaspoon ground cumin

　　1/4 teaspoon dried thyme

　　1/4 teaspoon cayenne pepper

　　1/8 teaspoon cinnamon

　　4 salmon fillets (5 ounces each), skin on

　　1 teaspoon olive oil

　　Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Serve with salsa.

Nutrition Per Serving

　　21 g fat

　　5 g saturated

　　37 g carbohydrates

　　7 g fiber

　　34 g protein

　　#### Nutritional analysis provided by Self