Gnocchi are dumplings made of semolina and potato flours. They add substance to this flavor-ful stew. At many supermarkets, you’ll find them in the frozen food section near ravioli, tortellini, and other such Italian specialties. Serve with Bruschetta (page 159) and a green salad featuring olives and chickpeas.

　　

Ingredients

8 or more servings

　　2 tablespoons extra-virgin olive oil

　　1 large onion, chopped

　　3 cloves garlic, minced

　　2 medium potatoes, peeled and diced

　　One 10-ounce package frozen cut green beans

　　One 28-ounce can salt-free diced tomatoes, undrained

　　1/4 cup dry red wine

　　1 teaspoon Italian herb seasoning

　　1/2 teaspoon dried basil

　　2 cups water

　　3 heaping cups cauliflower, cut into bite-sized pieces

　　1 medium zucchini, quartered lengthwise and sliced

　　1 pound frozen gnocchi, thawed

　　Salt and freshly ground pepper to taste

　　1/4 cup chopped fresh parsley, or more to taste

　　

Step 1

Heat the oil in a soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden.

　　

Step 2

Add the potatoes, green beans, tomatoes, wine, seasoning, and basil. Stir in the water. Bring to a rapid simmer. Lower the heat, cover, and simmer gently until the vegetables are just tender, about 15 minutes.

　　

Step 3

Add the cauliflower and zucchini and cook for another 10 to 15 minutes, or until all the vegetables are done but not overcooked.

　　

Step 4

Meanwhile, cook the gnocchi separately in a large pot according to package directions. Most prepared gnocchi cook in about 10 minutes. When done, drain and gently stir into the stew.

　　

Step 5

Season with salt and pepper and stir in half of the parsley. The stew should have a thick, moist base, but not be too liquidy. Add a bit more water if needed.

　　

Step 6

Serve at once. Top each serving with a sprinkling of the remaining parsley.

　　

Nutrition Information

Step 7

Per serving:

　　

Step 8

Calories: 210

　　

Step 9

Total fat: 8g

　　

Step 10

Protein: 6g

　　

Step 11

Fiber: 6g

　　

Step 12

Carbohydrate: 31g

　　

Step 13

Cholesterol: 0mg

　　

Step 14

Sodium: 88mg

　　Vegan Soups and Hearty Stews for All Seasons