So few ingredients, so much flavor! This super-easy, super-quick entrée definitely belongs in your repertoire.

　　

Ingredients

servse 4, 3 ounces chicken per serving

　　Olive oil spray

　　4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded

　　1 teaspoon dried oregano, crumbled

　　1 teaspoon olive oil

　　1 thinly sliced medium bell pepper, any color

　　1 thinly sliced medium onion

　　2 tablespoons shredded or grated Parmesan cheese

　　

Step 1

Preheat the grill on medium high.

　　

Step 2

Spray one side of the chicken with the olive oil spray. Sprinkle with half the oregano. Turn over. Repeat.

　　

Step 3

Grill the chicken for 8 to 10 minutes, or until the chicken is no longer pink in the center, turning halfway through.

　　

Step 4

Meanwhile, in a medium skillet, heat 1 teaspoon olive oil over medium-high heat, swirling to coat the bottom. Cook the bell pepper and onion for about 3 minutes, or until tender, stirring occasionally. Spoon over the cooked chicken. Sprinkle with the Parmesan.

　　

nutrition information

Step 5

(Per Serving)

　　

Step 6

Calories: 160

　　

Step 7

Total Fat: 4.5g

　　

Step 8

Saturated: 1.5g

　　

Step 9

Trans: 0.0g

　　

Step 10

Polyunsaturated: 0.5g

　　

Step 11

Monounsaturated: 2.0g

　　

Step 12

Cholesterol: 65mg

　　

Step 13

Sodium: 99mg

　　

Step 14

Carbohydrates: 5g

　　

Step 15

Fiber: 1g

　　

Step 16

Sugars: 3g

　　

Step 17

Protein: 24g

　　

Step 18

Dietary Exchanges

　　

Step 19

1 Vegetable

　　

Step 20

3 Lean Meat

　　American Heart Association Quick & Easy Meals