Island breezes are sure to stir, even in winter, when you serve this salad.

　　

Ingredients

serves 4, about 1 1/2 cups salad and 2 to 3 ounces shrimp per serving

　　1 tablespoon dark or light brown sugar

　　1 teaspoon ground allspice

　　1 teaspoon garlic powder

　　1 teaspoon black pepper

　　1/4 teaspoon cayenne

　　1/4 teaspoon salt

　　2 tablespoons fresh lime juice

　　1 tablespoon light or dark molasses

　　1 teaspoon olive oil and 2 teaspoons olive oil, divided use

　　1 pound raw medium shrimp, peeled, rinsed and patted dry

　　Cooking spray

　　5 cups very lightly packed torn salad greens

　　1/2 medium red bell pepper, diced

　　1 8-ounce can pineapple tidbits in their own juice, drained, 2 tablespoons juice reserved

　　1 tablespoon cider vinegar

　　2 teaspoons honey

　　

Step 1

In a medium bowl, stir together the brown sugar, allspice, garlic powder, black pepper, cayenne, and salt. Whisk in the lime juice, molasses, and 1 teaspoon olive oil. Add the shrimp and toss to coat well. Cover and refrigerate for 10 minutes.

　　

Step 2

Meanwhile, preheat the broiler. Lightly spray the broiler pan with cooking spray.

　　

Step 3

Let the marinade drip off the shrimp. Place the shrimp in a single layer in the broiler pan.

　　

Step 4

Broil about 4 inches from the heat for 2 minutes. Turn over and broil for 1 to 2 minutes, or until the shrimp are pink and cooked through.

　　

Step 5

Meanwhile, in a salad bowl, gently toss the salad greens, bell pepper, and pineapple.

　　

Step 6

In a small bowl, whisk together the vinegar, honey, reserved pineapple juice, and remaining 2 teaspoons oil. Drizzle over the salad greens. Toss to combine. Top with the shrimp.

　　

nutrition information

Step 7

(Per Serving)

　　

Step 8

Calories: 138

　　

Step 9

Total Fat: 1.0g

　　

Step 10

Saturated: 0.5g

　　

Step 11

Trans: 0.0g

　　

Step 12

Polyunsaturated: 0.5g

　　

Step 13

Monounsaturated: 0.0g

　　

Step 14

Cholesterol: 168mg

　　

Step 15

Sodium: 362mg

　　

Step 16

Carbohydrates: 13g

　　

Step 17

Fiber: 2g

　　

Step 18

Sugars: 11g

　　

Step 19

Protein: 19g

　　

Step 20

Dietary Exchanges

　　

Step 21

1 Carbohydrate

　　

Step 22

3 Very Lean Meat

　　American Heart Association Quick & Easy Meals