If you’re one of those folks with serious misgivings about cooked carrots (too soft, too bland, too . . . orange), this spicy South Asian starter will likely change your mind. Puréeing the carrot with broth and an aromatic mixture of spices produces an exceptionally rich, velvety texture. Like a little more heat? Kick it up a notch by increasing the amount of ginger, curry powder, or coriander while the pot is simmering. But be sure to remember the garnish: creamy yogurt will actually enhance the layers of flavor in the soup. This healthy option is great as a first course at a dinner party or makes a simple lunch for the kids.

　　

Ingredients

Makes 6 to 8 servings

　　1 teaspoon coriander seeds

　　1/2 teaspoon yellow mustard seeds

　　3 tablespoons peanut oil

　　1/2 teaspoon curry powder (preferably Madras)

　　1 tablespoon minced peeled fresh ginger

　　2 cups chopped onions

　　1 1/2 pounds carrots, peeled, thinly sliced into rounds (about 4 cups)

　　1 1/2 teaspoons finely grated lime peel

　　5 cups (or more) low-salt chicken broth or vegetable broth

　　2 teaspoons fresh lime juice

　　Plain yogurt, for garnish

　　

Step 1

Grind coriander and mustard seeds in a spice mill to a fine powder. Heat oil in a heavy large pot over medium-high heat. Add the ground seeds and curry powder; stir 1 minute. Add the ginger; stir 1 minute. Add the next 3 ingredients. Sprinkle with salt and pepper; sauté until the onions begin to soften, about 3 minutes. Add 5 cups broth; bring to boil. Reduce heat to medium-low; simmer uncovered until the carrots are tender, about 30 minutes. Cool slightly.

　　

Step 2

Working in batches, purée in a blender until smooth. Return the soup to the pot. Add more broth by 1/4 cupfuls if too thick. Stir in the lime juice; season with salt and pepper.

　　

Step 3

Ladle soup into bowls. Garnish with yogurt and serve.

　　

Do Ahead

Step 4

The SOUP can be made 1 day ahead through step 2. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Reheat before serving.

　　The Epicurious Cookbook