Ingredients

serves 4

　　3 tablespoons low-fat buttermilk

　　3 tablespoons plain low-fat yogurt

　　1/2 small shallot, minced

　　Coarse salt and ground pepper

　　1 head iceberg lettuce (1 pound), quartered, cored, and shredded

　　1 tablespoon finely chopped fresh dill

　　1 tablespoon finely chopped fresh flat-leaf parsley

　　

Step 1

In a large bowl, whisk together buttermilk, yogurt, and shallot; season with salt and pepper. Add lettuce and toss to coat with dressing. Cover and refrigerate at least 1 hour (or up to 1 day).

　　

Step 2

Just before serving, stir in dill and parsley; season with more salt and pepper to taste.

　　

nutrition information

Step 3

(Per Serving)

　　

Step 4

Calories: 36

　　

Step 5

Fat: 0.5g (0.2g Saturated Fat)

　　

Step 6

Protein: 2.4g

　　

Step 7

Carbohydrates: 6.6g

　　

Step 8

Fiber: 1.7g

　　Everyday Food: Light