This recipe is great for parties as well as snack attacks. Store-bought hummus has 4 grams of carbs per serving, but sometimes the flavor needs a boost. When I buy a tub of roasted red pepper hummus it has like 10 little pieces of pepper in it. So, I take plain hummus and grind it up with a whole jar of roasted peppers and then I have a red, delicious bowl of a terrific dipper!
Ingredients
1 1/2 to 2 cups
Base
1 tub (8 ounces) plain, 40-spice, or garlic hummus (try Tribe of Two Sheiks brand)1 small garlic clove
Juice of 1/2 lemon
Add-ins-choose one
1 jar (14 to 16 ounces) roasted red peppers, well drained8 ounces pitted good-quality green olives
1 can (15 ounces) artichoke hearts in water, well drained
Garnishes
Chopped fresh flat-leaf parsley or dillCrushed hot red pepper flakes
Lemon zest
Dippers
Sliced English (seedless) cucumber (the one wrapped in plastic)Cauliflower florets
Broccoli florets
Celery sticks
Combine the hummus in a food processor with the garlic, a little fresh lemon juice, and your choice of roasted red peppers, olives, or artichoke hearts. Process until smooth and transfer to a serving dish. Garnish with your choice of any or all: parsley, dill, crushed red pepper flakes, and lemon zest. Serve with your choice of sliced cucumbers, cauliflower or broccoli florets, and celery sticks.
Rachael Ray's 30-Minute Get Real Meals










