Capture the traditional flavors of huevos rancheros with this any-time-of-day casserole. You can make it and bake it right away or prepare it ahead of time and bake it the next day.

　　

Ingredients

serves 4, 1 cup per serving

　　Cooking spray

　　2 ounces turkey breakfast sausage (2 links), casings discarded

　　1 Anaheim pepper, seeded and diced

　　6 6-inch corn tortillas, diced

　　1 15-ounce can no-salt-added black beans, rinsed and drained

　　1 cup cherry tomatoes, halved

　　2 cups fat-free milk

　　1 1/2 cups egg substitute

　　2 tablespoons sliced black olives, drained

　　

Step 1

Preheat the oven to 350°F. Lightly spray a 9-inch square baking pan with cooking spray. Set aside.

　　

Step 2

In a small nonstick skillet, cook the sausage over medium-high heat for 3 minutes, stirring to break up the pieces. Stir in the pepper. Cook for 1 to 2 minutes, or until the pepper is tender and the sausage is no longer pink. Spoon into the baking pan.

　　

Step 3

Top, in order, with the tortillas, beans, and tomatoes.

　　

Step 4

In a medium bowl, whisk together the milk and egg substitute. Pour over the casserole.

　　

Step 5

Bake for 45 minutes, or until the center is set (doesn’t jiggle when the casserole is gently shaken). Sprinkle with the olives.

　　

Cook’s Tip

Step 6

To make the casserole ahead of time, assemble as directed, then cover and refrigerate, unbaked, for up to 12 hours. Remove from the refrigerator 15 minutes before baking.

　　

nutrition information

Step 7

(Per Serving)

　　

Step 8

Calories: 275

　　

Step 9

Total Fat: 4.0g

　　

Step 10

Saturated: 0.5g

　　

Step 11

Trans: 0.0g

　　

Step 12

Polyunsaturated: 1.0g

　　

Step 13

Monounsaturated: 1.0g

　　

Step 14

Cholesterol: 14mg

　　

Step 15

Sodium: 416mg

　　

Step 16

Carbohydrates: 38g

　　

Step 17

Fiber: 6g

　　

Step 18

Sugars: 13g

　　

Step 19

Protein: 23g

　　

Step 20

Dietary Exchanges

　　

Step 21

2 Starch

　　

Step 22

1 Vegetable

　　

Step 23

2 Very Lean Meat

　　American Heart Association Quick & Easy Meals