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Preventing Eye Sunburn during Sunny Seasons

Eye sunburn, also known as photokeratitis or snow blindness, is a condition that occurs when the eyes are exposed to excessive ultraviolet (UV) radiation from the sun. This can lead to temporary but painful symptoms, such as redness, swelling, tearing, and a gritty sensation in the eyes.

Understanding the Causes

Eye sunburn can occur during any season, but it is more common during sunny seasons when the sun’s rays are stronger. The primary cause of eye sunburn is prolonged exposure to UV radiation without adequate protection. This can happen when spending time outdoors without wearing sunglasses or a hat, or when participating in activities such as skiing, snowboarding, or water sports where the sun’s rays are reflected off snow, water, or sand.

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Preventive Measures

Protecting your eyes from sunburn is essential for maintaining good eye health. Here are some preventive measures you can take:

Wear sunglasses: Choose sunglasses that provide 100% UV protection. Look for labels that indicate they block both UVA and UVB rays. Wraparound sunglasses or those with large lenses offer additional protection by blocking sunlight from entering the eyes from the sides.

Use a wide-brimmed hat: Wearing a hat with a wide brim can provide additional shade and protect your eyes from direct sunlight.

Apply sunscreen: Apply a broad-spectrum sunscreen with a high SPF to your face, including the area around your eyes. This can help protect your skin and reduce the risk of sunburn.

Limit outdoor activities during peak hours: Try to avoid spending prolonged periods outdoors when the sun’s rays are the strongest, typically between 10 a.m. and 4 p.m.

Seek shade: When outdoors, take breaks in shaded areas to give your eyes a rest from direct sunlight.

Stay hydrated: Drinking plenty of water can help keep your eyes and body hydrated, reducing the risk of dryness and irritation.

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When to Seek Medical Attention

If you experience symptoms of eye sunburn despite taking preventive measures, it is important to seek medical attention. An eye care professional can evaluate your condition and provide appropriate treatment to alleviate discomfort and promote healing.

Remember, prevention is key when it comes to eye sunburn. By following these preventive measures, you can enjoy sunny seasons while keeping your eyes protected and healthy.

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