Definition: How to Prepare a Stir-Fry Dish Using Yu Choy?

Yu Choy is a leafy green vegetable commonly used in Asian cuisine, particularly in stir-fry dishes. It belongs to the Brassica family, which also includes broccoli, kale, and cabbage. Yu Choy has long, slender stems with dark green leaves and small yellow flowers.

Ingredients:

• 1 bunch of Yu Choy
• 2 cloves of garlic, minced
• 1 tablespoon of vegetable oil
• 1 tablespoon of soy sauce
• 1 teaspoon of sesame oil
• 1/2 teaspoon of sugar
• Salt and pepper to taste

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Instructions:

Wash the Yu Choy thoroughly under cold water to remove any dirt or debris. Trim off the tough ends of the stems and cut the leaves into bite-sized pieces.

Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Add the Yu Choy to the wok and stir-fry for 2-3 minutes until the leaves wilt and the stems become tender-crisp.

In a small bowl, mix together the soy sauce, sesame oil, sugar, salt, and pepper. Pour the sauce over the Yu Choy and continue stir-frying for another minute until the flavors are well combined.

Remove the stir-fried Yu Choy from the heat and transfer it to a serving dish.

Serve hot as a side dish or as a main course with steamed rice or noodles.

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Stir-frying Yu Choy is a quick and easy way to enjoy this nutritious vegetable. The combination of garlic, soy sauce, and sesame oil adds a savory and aromatic flavor to the dish. The tender-crisp texture of the Yu Choy stems and the wilted leaves create a delightful contrast in each bite. This stir-fry can be customized by adding other ingredients such as sliced mushrooms, tofu, or shrimp to enhance the taste and texture.

Keywords: vegetable, leaves, garlic, sesame, ingredients, minced, tablespoon, teaspoon, pepper