Definition: How to Make Sweet Elderberry Tea?

Elderberry tea is a delicious and soothing herbal beverage made from the dried flowers or berries of the elderberry plant (Sambucus nigra). It is known for its rich flavor and numerous health benefits, including boosting the immune system and providing relief from cold and flu symptoms.

Ingredients:

• 2 tablespoons of dried elderberries
• 1 tablespoon of dried elderflower
• 4 cups of water
• 1-2 tablespoons of honey (optional)

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Instructions:

Start by bringing the water to a boil in a medium-sized saucepan.

Add the dried elderberries and elderflower to the boiling water.

Reduce the heat to low and let the mixture simmer for about 15-20 minutes, allowing the flavors to infuse.

After simmering, remove the saucepan from the heat and let it cool for a few minutes.

Using a fine-mesh strainer or cheesecloth, strain the tea into a teapot or a heat-resistant container, discarding the solids.

If desired, add honey to sweeten the tea. Stir well until the honey is fully dissolved.

Pour the sweet elderberry tea into cups or mugs and serve it hot.

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Elderberry tea can be enjoyed on its own or with a slice of lemon for added freshness. It is best consumed while still warm to fully experience its comforting and rejuvenating effects.

Note: It is important to consult with a healthcare professional before consuming elderberry tea, especially if you have any underlying health conditions or are taking medications.

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