Definition

St. John’s Wort capsules are a herbal supplement made from the flowering plant Hypericum perforatum, commonly known as St. John’s Wort. The capsules contain concentrated extracts of the plant, which are used for their potential medicinal properties.

Ingredients

To make St. John’s Wort capsules, you will need the following ingredients:

• Dried St. John’s Wort flowers and leaves
• Empty gelatin or vegetarian capsules
• Herb grinder or mortar and pestle
• Measuring spoons
• Optional: capsule filling machine

Preparation

Follow these steps to make St. John’s Wort capsules:

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Harvest St. John’s Wort flowers and leaves when they are in full bloom.

Dry the harvested plant material in a well-ventilated area until it becomes brittle.

Grind the dried St. John’s Wort flowers and leaves into a fine powder using an herb grinder or mortar and pestle.

If using a capsule filling machine, follow the manufacturer’s instructions to fill the capsules with the powdered St. John’s Wort.

If not using a capsule filling machine, open the empty capsules and carefully fill them with the powdered St. John’s Wort using measuring spoons.

Close the capsules tightly to ensure they are properly sealed.

Store the St. John’s Wort capsules in an airtight container away from light and moisture.

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Usage

St. John’s Wort capsules are typically taken orally as a dietary supplement. The recommended dosage may vary depending on the individual and the specific product. It is important to follow the instructions provided by the manufacturer or consult a healthcare professional for proper usage.

Caution

While St. John’s Wort is generally considered safe for most people when used as directed, it may interact with certain medications. It is important to consult a healthcare professional before starting any new herbal supplement, especially if you are taking prescription medications or have any underlying health conditions.

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Keywords: capsules, supplement, flowers, leaves, capsule, filling, machine, follow, herbal