How to make Parwal juice?-February 2024-www.zdask.com

Parwal Juice: A Refreshing and Nutritious Beverage

Parwal juice is a delicious and healthy beverage made from the juice of parwal, also known as pointed gourd or Trichosanthes dioica. Parwal is a popular vegetable in Indian cuisine and is widely consumed for its numerous health benefits.

Ingredients:

500 grams of fresh parwal
1 tablespoon of lemon juice
1 tablespoon of honey
A pinch of black salt
A pinch of roasted cumin powder
A few mint leaves for garnish

Instructions:

Wash the parwal thoroughly under running water to remove any dirt or impurities.

Peel the skin of the parwal using a peeler or a knife.

Cut the parwal into small pieces and remove the seeds if desired.

Transfer the parwal pieces into a blender or juicer.

Add lemon juice, honey, black salt, and roasted cumin powder to the blender.

Blend the mixture until you get a smooth consistency.

Strain the juice using a fine-mesh strainer to remove any pulp or solids.

Pour the juice into a glass and garnish with fresh mint leaves.

Refrigerate the juice for a few minutes to chill before serving.

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Parwal juice is best served chilled and can be enjoyed as a refreshing beverage during hot summer days. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to your diet. The juice is known for its cooling properties and can help in maintaining hydration levels.

Additionally, parwal juice is believed to have various health benefits, including improving digestion, boosting immunity, and aiding in weight loss. It is also known to have anti-inflammatory properties and can help in reducing inflammation in the body.

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So, next time you have some fresh parwal, give this nutritious and refreshing parwal juice a try!

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