How to make nellikai powder?-February 2024-www.zdask.com

Definition: How to Make Nellikai Powder?

Nellikai powder, also known as amla powder, is a popular ingredient in Indian cuisine and traditional medicine. Made from dried Indian gooseberries, nellikai powder is rich in vitamin C and antioxidants, making it a nutritious and versatile addition to various dishes.

Ingredients:

500 grams of dried Indian gooseberries (nellikai)

Instructions:

Wash the dried Indian gooseberries thoroughly to remove any dirt or impurities.

Place the washed gooseberries in a colander to drain excess water.

Spread the gooseberries on a clean cloth or tray and let them dry completely under the sun for a few days. Alternatively, you can use a food dehydrator or an oven set at a low temperature.

Once the gooseberries are completely dried, gently break them into smaller pieces using your hands or a mortar and pestle.

Transfer the broken pieces of gooseberries into a blender or a spice grinder.

Grind the gooseberries into a fine powder. You may need to grind them in batches if your blender or grinder is small.

Sift the ground powder through a fine-mesh sieve to remove any larger particles or seeds.

Store the nellikai powder in an airtight container in a cool, dry place.

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Nellikai powder can be used in various ways. It can be added to smoothies, juices, or yogurt for a tangy and nutritious boost. It can also be used as a seasoning in curries, chutneys, and pickles. Additionally, nellikai powder can be mixed with water to create a paste for hair and skin care.

Remember to consult a healthcare professional or a nutritionist before incorporating nellikai powder into your diet, especially if you have any underlying health conditions or are taking medications.

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