How to make nelli tea?-February 2024-www.zdask.com

Definition: How to Make Nelli Tea?

Nelli tea, also known as Indian gooseberry tea, is a traditional beverage made from the fruit of the nelli tree (Phyllanthus emblica). This tea is highly regarded for its numerous health benefits and is commonly consumed in many parts of India and Southeast Asia.

Ingredients:

1 cup dried nelli fruit
4 cups water
Honey or sugar (optional)

Instructions:

Start by rinsing the dried nelli fruit under cold water to remove any impurities.

In a medium-sized saucepan, bring 4 cups of water to a boil.

Add the rinsed nelli fruit to the boiling water and reduce the heat to low.

Allow the mixture to simmer for about 15-20 minutes, or until the nelli fruit becomes soft and starts to release its flavors.

Remove the saucepan from the heat and let it cool for a few minutes.

Using a strainer, separate the liquid from the boiled nelli fruit, ensuring that no fruit particles remain in the tea.

If desired, sweeten the tea with honey or sugar according to your taste preferences.

Pour the nelli tea into cups and serve it hot.

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Nelli tea can be enjoyed on its own or paired with a snack of your choice. It is best consumed fresh to fully experience its tangy and refreshing flavor.

Note: Nelli tea is known for its high vitamin C content and antioxidant properties. It is believed to boost immunity, aid digestion, and promote overall well-being. However, it is always recommended to consult with a healthcare professional before incorporating any new herbal tea into your diet.

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