Agricultural Term: Nelli Juice

Definition: Nelli juice, also known as Indian gooseberry juice or Amla juice, is a refreshing and nutritious beverage made from the extract of the nelli fruit (Phyllanthus emblica). Nelli is a small, green fruit that is native to the Indian subcontinent and is widely cultivated for its medicinal and culinary uses.

How to Make Nelli Juice at Home?

Step 1: Gather the Ingredients

To make nelli juice at home, you will need the following ingredients:

• 10-12 fresh nelli fruits
• 1 cup of water
• 1-2 tablespoons of honey or sugar (optional)

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Step 2: Prepare the Nelli Fruits

Wash the nelli fruits thoroughly under running water to remove any dirt or impurities. Pat them dry with a clean cloth. Remove the seeds from the fruits and discard them.

Step 3: Extract the Juice

Place the deseeded nelli fruits in a blender or juicer. Add water to the blender and blend the fruits until you get a smooth puree-like consistency.

Step 4: Strain the Juice

Pour the blended nelli mixture through a fine-mesh strainer or cheesecloth into a clean bowl. Use a spoon to press down on the pulp to extract as much juice as possible. Discard the remaining pulp.

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Step 5: Sweeten (Optional)

If desired, add honey or sugar to the strained nelli juice and mix well until it dissolves. Adjust the sweetness according to your taste preferences.

Step 6: Serve and Enjoy

Pour the nelli juice into glasses and serve it chilled. You can also add ice cubes or garnish with a slice of lemon for an extra refreshing touch. Enjoy the homemade nelli juice as a healthy and revitalizing drink!

Nelli juice is rich in vitamin C, antioxidants, and other beneficial compounds that promote overall health and well-being. It is known for its potential to boost immunity, improve digestion, enhance skin health, and even aid in weight loss. By making nelli juice at home, you can ensure its freshness and quality while enjoying its numerous health benefits.

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Keywords: fruits, extract, health, indian, refreshing, ingredients, optional, remove, discard