Agricultural Term: Elderberry Tea

How to Make Elderberry Tea

To make elderberry tea, you will need the following ingredients:

• Dried elderberries or elderberry flowers
• Water
• Honey or sweetener (optional)

If you are using dried elderberries, measure out the desired amount. A general guideline is to use 1 tablespoon of dried elderberries for every 8 ounces of water. If you are using elderberry flowers, use about 2 tablespoons per 8 ounces of water.

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Step 3: Boil the Water

In a pot, bring the water to a boil. The amount of water will depend on how many cups of tea you want to make.

Step 4: Add the Elderberries

Once the water is boiling, add the dried elderberries or elderberry flowers to the pot. Reduce the heat to low and let it simmer for about 15-20 minutes.

Step 5: Strain the Tea

After simmering, remove the pot from the heat and strain the tea using a fine-mesh strainer or cheesecloth. This will remove any solids and leave you with a smooth liquid.

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Step 6: Sweeten (Optional)

If desired, you can add honey or any other sweetener to taste. Stir well until the sweetener is fully dissolved.

Step 7: Serve and Enjoy

Pour the elderberry tea into cups or mugs and serve it hot. You can also let it cool and serve it over ice for a refreshing iced tea option.

Elderberry tea can be enjoyed on its own or with a squeeze of lemon for added flavor. It is known for its immune-boosting properties and is often consumed during cold and flu seasons. Remember to consult with a healthcare professional before incorporating elderberry tea into your diet, especially if you have any underlying health conditions or are taking medications.

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