Calendula Tea: A Detailed Guide

How to Make Calendula Tea

Calendula flowers are typically harvested when they are in full bloom. Choose flowers that are free from any signs of damage or disease. Gently pluck the flower heads from the plant, making sure to remove the green base and keep only the petals.

Step 2: Drying the Petals

Spread the freshly harvested petals in a single layer on a clean, dry surface. Allow them to air dry in a well-ventilated area away from direct sunlight. This process may take several days, depending on the humidity levels in your environment. The petals should be completely dry and brittle to the touch before proceeding to the next step.

See also What are the nutritional benefits of Ugni leaves?

Step 3: Preparing the Tea

Once the petals are dry, you can start preparing the tea. Measure out 1 tablespoon of dried calendula petals for every cup of water you plan to use.

Step 4: Boiling Water

Bring the desired amount of water to a boil in a pot or kettle. For each cup of water, use a clean, heat-resistant container such as a teapot or a mug.

Step 5: Infusing the Petals

Place the dried calendula petals into the container and carefully pour the boiling water over them. Cover the container with a lid or a saucer to trap the steam and let the petals steep for about 10-15 minutes.

See also How does lime basil enhance the flavor of soups and stews?

Step 6: Straining and Serving

After the steeping time, strain the tea to remove the petals. You can use a fine mesh strainer or a tea infuser. Pour the tea into cups or mugs and serve it hot. You may add honey or lemon to enhance the flavor, if desired.

Step 7: Storing Calendula Tea

If you have any leftover tea, allow it to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 2-3 days. Before consuming the stored tea, reheat it gently on the stovetop or in the microwave.

See also What are the different varieties of Nero di Toscana kale?

Calendula tea can be enjoyed both for its taste and its potential health benefits. It is believed to have anti-inflammatory, antimicrobial, and antioxidant properties. However, it is always recommended to consult with a healthcare professional before incorporating any herbal teas into your routine, especially if you have any underlying health conditions or are taking medications.

Keywords: petals, calendula, flowers, before, container, herbal, properties, harvested, gently