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How to make a simple arugula salad?
How to make a simple arugula salad?-July 2024
Jul 9, 2025 8:18 AM

Agricultural Term: Arugula

Definition: Arugula, also known as rocket or rucola, is a leafy green vegetable that belongs to the Brassicaceae family. It is characterized by its peppery and slightly bitter taste, making it a popular ingredient in salads and other culinary dishes.

How to Make a Simple Arugula Salad

Ingredients:

  • 4 cups of fresh arugula leaves
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of shaved Parmesan cheese
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste
See also What are the potential health benefits of consuming white mulberry?

Instructions:

  • Wash the arugula leaves thoroughly under cold water and pat them dry using a clean kitchen towel or paper towels.
  • In a large salad bowl, combine the arugula leaves, cherry tomatoes, and shaved Parmesan cheese.
  • In a small mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and pepper until well combined.
  • Pour the dressing over the arugula salad and toss gently to coat all the ingredients evenly.
  • Let the salad sit for a few minutes to allow the flavors to meld together.
  • Serve the arugula salad as a refreshing and nutritious side dish or as a light main course.
  • See also What is the role of universities in agricultural research funding?

    Arugula salad is a versatile dish that can be customized according to personal preferences. You can add additional ingredients such as sliced almonds, dried cranberries, or grilled chicken to enhance the flavor and texture of the salad. Enjoy!

    Keywords: arugula, ingredients, leaves, cherry, tomatoes, shaved, parmesan, cheese, virgin

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