Agricultural Term: Lemon Balm

Definition: Lemon balm, scientifically known as Melissa officinalis, is a perennial herb belonging to the mint family, Lamiaceae. It is native to the Mediterranean region and is widely cultivated for its aromatic leaves and medicinal properties. Lemon balm has a lemony scent and flavor, hence its name, and is commonly used in culinary and herbal preparations.

Lemon Balm Syrup for Cough and Cold Relief

Definition: Lemon balm syrup is a natural remedy made from lemon balm leaves and other ingredients, used to alleviate symptoms of cough and cold. It is known for its soothing and calming effects on the respiratory system, making it an effective herbal remedy for respiratory ailments.

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Ingredients:

• 2 cups fresh lemon balm leaves
• 4 cups water
• 1 cup honey
• 1 lemon, juiced

Instructions:

Wash the lemon balm leaves thoroughly to remove any dirt or debris.

In a saucepan, bring the water to a boil.

Add the lemon balm leaves to the boiling water and reduce the heat to low.

Simmer the leaves for about 15 minutes, allowing the water to extract the beneficial compounds from the leaves.

Remove the saucepan from heat and let it cool for a few minutes.

Strain the liquid into a clean container, discarding the leaves.

Add the honey and lemon juice to the strained liquid, stirring well to combine.

Store the syrup in a sealed glass jar or bottle in the refrigerator.

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Usage:

Take 1-2 tablespoons of the lemon balm syrup as needed to relieve cough and cold symptoms. It can be consumed directly or mixed with warm water or herbal tea for added comfort.

Note: It is always advisable to consult with a healthcare professional before using any herbal remedies, especially if you have any underlying medical conditions or are taking medications.

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