Agricultural Term: Lemon Balm

Lemon balm (Melissa officinalis) is a perennial herb belonging to the mint family, known for its aromatic leaves and lemony scent. It is widely cultivated for its culinary, medicinal, and ornamental uses.

Definition: How to Make a Lemon Balm Mouthwash for Oral Health

Mouthwashes are an effective way to maintain oral hygiene and freshen breath. Lemon balm mouthwash, with its natural antibacterial and antiviral properties, can provide additional benefits for oral health. Here is a step-by-step guide on how to make a lemon balm mouthwash:

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Ingredients:

• 1 cup fresh lemon balm leaves
• 2 cups boiling water
• 1 teaspoon salt
• 1 teaspoon baking soda
• Optional: a few drops of lemon essential oil

Instructions:

Start by harvesting or purchasing fresh lemon balm leaves. Ensure they are clean and free from any pesticides or chemicals.

Chop the lemon balm leaves into smaller pieces to release their essential oils.

Bring 2 cups of water to a boil.

Place the chopped lemon balm leaves in a heat-resistant container.

Pour the boiling water over the lemon balm leaves and let it steep for 10-15 minutes.

Strain the liquid to remove the leaves, using a fine-mesh strainer or cheesecloth.

Add 1 teaspoon of salt and 1 teaspoon of baking soda to the strained liquid. Stir well to dissolve.

If desired, add a few drops of lemon essential oil for an extra burst of freshness.

Allow the mouthwash to cool completely before transferring it to a clean, airtight container.

Your homemade lemon balm mouthwash is now ready to use!

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To use the mouthwash, simply swish a small amount in your mouth for about 30 seconds, then spit it out. Repeat this process twice a day, preferably after brushing your teeth. Lemon balm mouthwash can help freshen breath, soothe gum inflammation, and provide a natural antibacterial effect.

Note: It is always recommended to consult with a healthcare professional or dentist before incorporating any new oral care routine or product.

Keywords: leaves, mouthwash, teaspoon, essential, health, freshen, breath, natural, antibacterial