How to make a costmary tincture for digestive health?-February 2024-www.zdask.com

Costmary Tincture for Digestive Health

Definition: Costmary tincture is a herbal preparation made from the leaves of the costmary plant (Tanacetum balsamita). It is commonly used for its digestive health benefits.

Ingredients:

1 cup fresh costmary leaves
1 ½ cups high-proof alcohol (such as vodka or brandy)
1 glass jar with a tight-fitting lid

Instructions:

Harvest fresh costmary leaves from the plant. Ensure they are clean and free from any dirt or debris.

Chop the leaves into small pieces to increase the surface area for extraction.

Place the chopped leaves into the glass jar.

Pour the high-proof alcohol over the leaves, making sure they are completely submerged.

Seal the jar tightly with the lid.

Store the jar in a cool, dark place for at least four weeks. Shake the jar gently every few days to facilitate the extraction process.

After four weeks, strain the tincture using a fine-mesh strainer or cheesecloth to remove the plant material. Squeeze out any excess liquid from the leaves.

Transfer the strained tincture into a dark glass bottle with a dropper for easy dispensing.

Label the bottle with the date and contents.

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Usage: To enjoy the digestive health benefits of costmary tincture, take 1-2 dropperfuls (approximately 30-60 drops) diluted in a small amount of water or juice, up to three times a day. It is recommended to consult with a healthcare professional before starting any herbal regimen.

Note: This information is provided for educational purposes only and is not intended to replace professional medical advice. Please consult with a qualified healthcare practitioner before using costmary tincture or any other herbal remedies.

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Keywords: costmary, leaves, tincture, digestive, health, herbal, benefits, alcohol, extraction