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How does the use of a weighted blanket promote deeper sleep?

A weighted blanket is a therapeutic tool designed to provide deep pressure stimulation to the body, which can help promote relaxation and improve sleep quality. This type of blanket is typically filled with small, evenly distributed weights, such as glass beads or plastic pellets, and is available in various weights to suit individual preferences.

1. Calming Effect

The gentle pressure exerted by a weighted blanket can have a calming effect on the nervous system. This pressure mimics the sensation of being hugged or held, which can trigger the release of neurotransmitters like serotonin and dopamine, known as “feel-good” chemicals. These neurotransmitters help regulate mood and promote a sense of calm, making it easier to fall asleep and stay asleep throughout the night.

2. Deep Pressure Stimulation

Deep pressure stimulation, provided by the weighted blanket, can also activate the body’s parasympathetic nervous system. This system is responsible for the “rest and digest” response, which helps counteract the effects of the sympathetic nervous system, responsible for the body’s stress response. By activating the parasympathetic nervous system, the weighted blanket promotes relaxation, reduces anxiety, and prepares the body for a restful sleep.

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3. Improved Sensory Integration

For individuals with sensory processing disorders or heightened sensory sensitivities, a weighted blanket can help improve sensory integration. The added weight provides a gentle, constant sensory input that can help regulate sensory processing and filter out excessive stimuli. This can be particularly beneficial for individuals who struggle with sensory overload, allowing them to feel more grounded and comfortable, leading to a more restful sleep.

4. Enhanced Melatonin Production

Melatonin is a hormone that regulates the sleep-wake cycle. The use of a weighted blanket has been shown to increase melatonin production, leading to a more synchronized sleep pattern. The deep pressure stimulation provided by the blanket helps stimulate the release of melatonin, promoting a natural and restorative sleep.

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5. Reduced Tossing and Turning

Many individuals experience difficulty staying still during sleep, often tossing and turning throughout the night. The gentle pressure of a weighted blanket can help reduce these movements by providing a sense of security and stability. This can lead to a more settled sleep, allowing for longer periods of uninterrupted rest.

In conclusion, the use of a weighted blanket promotes deeper sleep through its calming effect, deep pressure stimulation, improved sensory integration, enhanced melatonin production, and reduced tossing and turning. By providing a comforting and secure environment, a weighted blanket can contribute to a more restful and rejuvenating sleep experience.

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Keywords: blanket, weighted, pressure, sensory, stimulation, system, melatonin, nervous, promote