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How does lemon balm extract promote relaxation and sleep?

Lemon balm extract is derived from the leaves of the lemon balm plant, scientifically known as Melissa officinalis. It has been used for centuries as a natural remedy for various health issues, including promoting relaxation and improving sleep quality.

Calming Effects

Lemon balm extract contains several compounds that contribute to its calming effects. One of the key components is rosmarinic acid, which has been found to have anti-anxiety properties. It helps reduce the levels of stress hormones, such as cortisol, in the body, leading to a sense of relaxation and tranquility.

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Additionally, lemon balm extract increases the production of gamma-aminobutyric acid (GABA) in the brain. GABA is an inhibitory neurotransmitter that helps regulate brain activity and promotes feelings of calmness and relaxation.

Sleep Improvement

Lemon balm extract has also been shown to improve sleep quality and duration. It helps regulate the sleep-wake cycle by interacting with certain receptors in the brain, such as GABA receptors and adenosine receptors.

By enhancing GABA activity, lemon balm extract can help reduce anxiety and promote a state of relaxation, making it easier to fall asleep. It also increases the levels of adenosine, a compound that promotes sleepiness and helps regulate sleep patterns.

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Furthermore, lemon balm extract has mild sedative properties, which can aid in inducing sleep and improving sleep continuity. It may also help alleviate insomnia symptoms, such as difficulty falling asleep or staying asleep throughout the night.

Other Benefits

In addition to its relaxation and sleep-promoting effects, lemon balm extract offers several other benefits. It has been found to have antioxidant properties, which help protect the body’s cells from damage caused by free radicals.

Lemon balm extract also exhibits anti-inflammatory properties, which can help reduce inflammation in the body and support overall health. It may have a positive impact on cognitive function, memory, and mood as well.

Overall, lemon balm extract is a natural and safe option for promoting relaxation and improving sleep. However, it is important to consult with a healthcare professional before starting any new supplement or herbal remedy, especially if you have any underlying health conditions or are taking medications.

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