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How can I prevent recurrent UTIs?

A urinary tract infection (UTI) is a common bacterial infection that affects the urinary system, including the bladder, urethra, ureters, and kidneys. Recurrent UTIs can be frustrating and uncomfortable, but there are several steps you can take to help prevent them from occurring.

1. Stay hydrated

Drinking plenty of water helps to flush out bacteria from your urinary tract, reducing the risk of infection. Aim to drink at least eight glasses of water per day, and increase your fluid intake if you are engaging in activities that cause you to sweat excessively.

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2. Practice good hygiene

Proper hygiene is crucial in preventing UTIs. Always wipe from front to back after using the toilet to avoid spreading bacteria from the anal area to the urethra. Additionally, make sure to wash your genital area with mild soap and water regularly.

3. Urinate frequently

Emptying your bladder regularly helps to flush out any bacteria that may have entered the urinary tract. Avoid holding in urine for long periods, as this can increase the risk of infection.

4. Empty your bladder before and after sexual activity

Urinating before and after sexual activity can help to eliminate any bacteria that may have entered the urethra during intercourse. This can significantly reduce the risk of developing a UTI.

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5. Wear breathable underwear

Tight-fitting underwear and clothing can create a warm and moist environment, which is ideal for bacterial growth. Opt for breathable cotton underwear to allow air circulation and minimize the risk of infection.

6. Avoid irritating substances

Avoid using irritating substances such as harsh soaps, douches, and feminine hygiene sprays in the genital area. These products can disrupt the natural balance of bacteria and increase the risk of UTIs.

7. Take cranberry supplements or drink cranberry juice

Cranberry products, such as cranberry supplements or unsweetened cranberry juice, may help prevent UTIs by preventing bacteria from adhering to the urinary tract walls. However, it’s important to note that cranberry products should not be used as a substitute for medical treatment if you already have a UTI.

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8. Avoid holding in urine

When you feel the urge to urinate, try to do so promptly. Holding in urine for extended periods can allow bacteria to multiply in the urinary tract, increasing the risk of infection.

9. Consider probiotics

Probiotics are beneficial bacteria that can help maintain a healthy balance of bacteria in the urinary tract. Talk to your healthcare provider about whether taking probiotic supplements may be beneficial for preventing recurrent UTIs.

By following these preventive measures, you can significantly reduce the likelihood of experiencing recurrent UTIs and maintain a healthy urinary tract.

Keywords: bacteria, urinary, infection, cranberry, recurrent, prevent, bladder, urethra, increase