Watch out: These crispy, spicy avocado fries are addictive! Especially when dunked in a yogurty dipping sauce.

Ingredients

　　3/4 cup panko breadcrumbs

　　2 tablespoons ground flax

　　1 teaspoon mild chili powder

　　1 egg

　　2 avocados

　　Vegetable oil cooking spray

　　Salt

　　Hot sauce

　　Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.

Nutrition Per Serving

　　14 g fat (2 g saturated)

　　15 g carbs

　　6 g fiber

　　5 g protein

　　#### Nutritional analysis provided by Self