Adding horseradish to sour cream and dill gives you a dip with zip!

　　

Ingredients

Serves 4; 1/4 cup per serving

　　2/3 cup fat-free sour cream

　　1/4 cup bottled white horseradish, drained

　　1/4 cup fat-free milk

　　2 teaspoons dried dillweed, crumbled

　　1/8 teaspoon salt

　　

Step 1

In a small bowl, whisk together all the ingredients. Serve or cover and refrigerate until needed.

　　

Nutrition Information

Step 2

(Per serving)

　　

Step 3

Calories: 49

　　

Step 4

Total fat: 0.0g

　　

Step 5

Saturated: 0.0g

　　

Step 6

Trans: 0.0g

　　

Step 7

Polyunsaturated: 0.0g

　　

Step 8

Monounsaturated: 0.0g

　　

Step 9

Cholesterol: 7mg

　　

Step 10

Sodium: 129mg

　　

Step 11

Carbohydrates: 8g

　　

Step 12

Fiber: 0g

　　

Step 13

Sugars: 4g

　　

Step 14

Protein: 3g

　　

Step 15

Calcium: 112mg

　　

Step 16

Potassium: 147mg

　　

Dietary Exchanges

Step 17

1/2 other carbohydrate

　　American Heart Association Low-Salt Cookbook, 4th Edition