This dish is elegant enough for company, quick enough for a “desperation dinner,” and convenient enough for any cook. You can put it together at the last minute or assemble it in the morning so it’s ready to cook when you are.

　　

Ingredients

serves 6, 3 ounces fish per serving

　　Cooking spray

　　2 tablespoons snipped fresh dillweed or 1 teaspoon dried, crumbled

　　2 tablespoons Dijon mustard

　　1 tablespoon honey

　　6 salmon fillets with skin (about 5 ounces each), rinsed and patted dry

　　

Step 1

If grilling, lightly spray the grill rack with cooking spray. If broiling, lightly spray a baking sheet with cooking spray. Preheat the grill on high or preheat the broiler.

　　

Step 2

In a small bowl, whisk together the dillweed, mustard, and honey. Brush over the flesh side of the fish.

　　

Step 3

Put the fish with the skin side down on the grill or baking sheet. Grill or broil about 6 inches from the heat for about 6 minutes, or until the fish is cooked to the desired doneness.

　　

nutrition information

Step 4

(Per Serving)

　　

Step 5

Calories: 149

　　

Step 6

Total Fat: 4.5g

　　

Step 7

Saturated: 0.5g

　　

Step 8

Trans: 0.0g

　　

Step 9

Polyunsaturated: 1.5g

　　

Step 10

Monounsaturated: 1.0g

　　

Step 11

Cholesterol: 59mg

　　

Step 12

Sodium: 179mg

　　

Step 13

Carbohydrates: 4g

　　

Step 14

Fiber: 0g

　　

Step 15

Sugars: 3g

　　

Step 16

Protein: 23g

　　

Step 17

Dietary Exchanges

　　

Step 18

3 Lean Meat

　　American Heart Association Quick & Easy Meals